24-May-2019 - Ben's been selected to the Pan American Championships in Guayaquil, Ecuador, on August 28-31, 2019
13-May-2019 - New class schedule to become effective 20-May-2019
8-May-2019 - VFIT and Zumba Classes ended till fall
19-Dec-2018 - VFIT and Zumba Classes will resume Jan 16, 2019
25-Sep-2018 - Added Saturday Class 11 - noon
20-Aug-2018 - Last class at Core will be 29-Aug-2018.
3-Apr-2018 - Added Open Mat time slots on Tuesday and Thursday from 8pm to 9pm.
12-Nov-2017 - Awesome performances at the Welcome House Tournament today. Kathy and I are very proud of the determination and dedication of the Conestoga Karate Team. Thank you to my excellent coaches, Trevor, Tiffany, and Heidi. Without you, my coaches, we could not have succeeded.
3-Sep-2017 - Sensei Rob is back. New night, new location. More Details
3-Sep-2017 - Dojo Tournament announced for 13-Sep-2017 More Details
17-Aug-2017 - Congratulations to Justin Kropp on achieving his Shodan in Iaido.
17-Aug-2017 - We had an amazing time with Soke Miyake and Shihan Torres.
9-Aug-2017 - Congratulations to Ben Vang on achieving his Shodan-Ho in Karate-Do.
18-Jun-2017 - Congratulations to Joshua Mathias for achieving his Black Belt!!
1-May-2017 - New schedule begins today
5-Nov-2016 - Please join me in congratulating Justin Kropp for achieving his Sho Dan Ho.
16-Aug-2016 - Added DVDs from Soke Miyake to Picture page
15-Aug-2016 - Added Summer Party info
12-Jan-2016 - Added 2016 monthly calendar
9-Nov-2015 - Added details for Dojo Tournament
28-Oct-2015 - We had a great turnout and a lot of fun at the yearly Halloween party. Check out the group picture.
3-Oct-2015 - Please help me in congratulating Sensei Kirsten in achieving her Shodan in Miyake Shuko-Kai Karate-Do
29-Sep-2015 - Added new class Wednesdays from noon to 1pm. Adults only Karate-Do
1-Aug-2015 - Named Robert Dicks to the position of Vice-President of Conestoga Karate
14-Jul-2015 - Moving Kinder Karate to 6:00 pm Tuesday and Thursday starting July 20, 2015
7-Jul-2015 - Removed Zumba program.
29-Jun-2015 - I'd like to thank all the volunteers for their help running a great tournament and potluck. Everyone had a great time. If you have any pictures please forward them so I can post them.
17-Jun-2015 - Help me congratulate Cameron Campbell on achieving his Sho Dan Ho
15-Jun-2015 - Added information about dojo tournament and pot luck to be held 27-Jun-2015
20-May-2015 - Help me congratulate Glen Campbell in achieving his Sho Dan in Shuko-Kai Karate-Do
25-Mar-2015 - Added second Zumba class. Sundays from 4 to 5 pm.
1-Mar-2015 - Please help me congratulate Sensei Rob Dicks in achieving his Ni Dan (2nd degree black belt) in Miyake Shuko-Kai Karate-Do
20-Jan-2015 - Added link to downloadable Karate Syllabus at very bottom of prices page.
15-Jan-2015 - Added new program for Wednesday evenings. Zumba
26-Aug-2014 - Added Sensei Rob and Sensei Mike ALS Ice Bucket Challenge video
25-Aug-2014 - Added Carter Houde to Black Belt page
22-Jul-2014 - Added ability to pay for gradings and gi purchases on Prices page
23-Jun-2014 - Karate-Do Beginner class from White to Purple Belts, Karate-Do Advanced class from Purple Belt and up.
27-May-2014 - Added call for volunteers and organizers for this summers Dojo Family Reunion
5-May-2014 - New option to pay for membership dues using paypal. Go to the Prices page, if you do not know the password, ask Sensei Mike or Sensei Kathy and they will tell you.
30-Apr-2014 - New program being offered. Yoga. Starting 14-May-2014
27-Apr-2014 - Just want to report back that fun was had by all members who attended Karate Ontario game called tournament.
14-Apr-2014 - Updated schedule page with dates dojo is closed over Easter weekend
18-Feb-2014 - Dojo back to normal schedule. Please help us congratulate Sensei Rob in achieving his Shodan in Iai-Jujitsu.
10-Feb-2014 - Updated class calendar to indicate days dojo is closed for Instructor Training
3-Feb-2014 - Added personal profile for Kirsten Brown on Black Belts page
30-Jan-2014 - Added expansion announcement and open house/wii night to home page
29-Jan-2014 - Added Laurel Creek Software to Business Partners page
20-Jan-2014 - Updated Grading Schedule page
17-Dec-2013 - Dojo closed on the following dates:
24-Dec-2013 - Tuesday - Christmas Eve
26-Dec-2013 - Thursday - Boxing Day
27-Dec-2013 - Friday
28-Dec-2013 - Saturday
30-Dec-2013 - Monday
31-Dec-2013 - Tuesday - New Year's Eve
16-Dec-2013 - Announcement of movie night and updated Grading Schedule page
7-Dec-2013 - Kirsten Brown achieved her Shodan-Ho - Congratulations!!
27-Nov-2013 - Updated Grading Schedule page
19-Nov-2013 - Tournament to be held Saturday 23-Nov-2013 at the dojo.
7-Nov-2013 - Updated Grading Scheduled page
6-Nov-2013 - Added a picture and biography for Shuborno Biswas to the Black Belts section
5-Nov-2013 - Launched new mobile app for smart phones http://myapp.is/ConestogaKarate
4-Nov-2013 - Added another Jujitsu and another Iaido class friday evenings
28-Oct-2013 - Added pictures from Halloween Party
21-Oct-2013 - Updated Grading Schedule page
11-Oct-2013 - Updated Grading Schedule page
29-Sep-2013 - Attended Provincial Championship Tournament - Congratulations to Joshua Mathias, Caleb Sargeant, Gavin Kirk, and Michelle Kropp.
3-Sep-2013 - Removed summer schedule from Class Calendar
29-Aug-2013 - Updated Grading Schedule page
22-Aug-2013 - Added fall schedule
17-Aug-2013 - Added Gavin Kirk's resume
17-Aug-2013 - Added Kindermusik Kids' Co. Com to Business Partners page
16-Aug-2013 - Added S.A.S. General Contracting to Business Partners page
7-Aug-2013 - Added Grading Schedule page
(Please ask Sensei for the password. Password will be changed periodically)
31-Jul-2013 - Dojo movie night was a fun night, we watched the new Karate Kid movie starring Jackie Chan.